These people have the longest life expectancy in the world!

Did you know the Island group Okinawa in Japan has the inhabitants with the highest life expectancy in the world? The inhabitants grow older than 100 years on a regular basis, while still remaining active. Okinawa is propably the ultimate proof for the fact that there's a lot more that concerns a healthy lifestyle besides motivation, exercise and healthy nutrition. You should definitely consider reading The Okinawa Program if you're interested in their healthy traditional way of life.

The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too